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Mini Habits Book by ,

Mini Habits Book
  • Author : ,
  • Publisher : Selective Entertainment LLC
  • Release Date : 2013-12-22
  • Category: Self-Help
  • Pages : 126
  • ISBN Code: 0996435425
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Summary: Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! UPDATED: Includes the best habit tracking apps of 2017. Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change. What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you! Aim For The First Step They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon. I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.

Tiny Habits Book by BJ Fogg

Tiny Habits Book
  • Author : BJ Fogg
  • Publisher : Houghton Mifflin Harcourt
  • Release Date : 2020-02-01
  • Category: Self-Help
  • Pages : 320
  • ISBN Code: 0358003997
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Summary: NEW YORK TIMES BESTSELLER. A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off. “There are many great books on the topic [of habits]: The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I've ever come across.” ??—?? John Stepper, Goodreads user BJ FOGG is here to change your life??—??and revolutionize how we think about human behavior. Based on twenty years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve??—??by starting small.

Mini Habits for Weight Loss Book by Stephen Guise

Mini Habits for Weight Loss Book
  • Author : Stephen Guise
  • Publisher : Selective Entertainment LLC
  • Release Date : 2016-11-27
  • Category: Health & Fitness
  • Pages : N.A
  • ISBN Code: 0996435433
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Summary: The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.

Atomic Habits Book by James Clear

Atomic Habits Book
  • Author : James Clear
  • Publisher : Penguin
  • Release Date : 2018-10-16
  • Category: Business & Economics
  • Pages : 320
  • ISBN Code: 0735211302
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Summary: The #1 New York Times bestseller. Over 2 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

SUMMARY - Mini Habits: Smaller Habits, Bigger Results By Stephen Guise Book by Shortcut Edition

SUMMARY - Mini Habits: Smaller Habits, Bigger Results By Stephen Guise Book
  • Author : Shortcut Edition
  • Publisher : Shortcut Edition
  • Release Date : 2021-06-10
  • Category: Business & Economics
  • Pages : 35
  • ISBN Code:
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Summary: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will learn how to use the power of "mini-habituations" to bring about the changes you want in your life. You will also learn : why your initial motivation doesn't last; how to easily create new behaviors; how to eliminate bad habits; how to finally achieve your goals; how to improve your life in all areas. New Year's resolutions, gym memberships, the desire to write a book... you often promise yourself that you will change everything and that this time "it will be the right one". Unfortunately, after an initial period of enthusiasm, all enthusiasm systematically falls away. You then give up what you want to do, no longer having any motivation and having lost some of the confidence you had in yourself. These failures are the result of a bad strategy of action and a lack of knowledge of behavioral psychology. Stephen Guise has also experienced these impasses, but one day found the secret to finally achieving any goal. This secret is "mini-habitudes". Would you like to discover them? *Buy now the summary of this book for the modest price of a cup of coffee!

MINI HABITS Book by Kavi Yourdon

MINI HABITS Book
  • Author : Kavi Yourdon
  • Publisher : Norwalk Publishing LA
  • Release Date : 2020-02-02
  • Category: Self-Help
  • Pages : 218
  • ISBN Code:
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Summary: Do you want to change your life and enjoy it more? Have you tried to make major changes in your life which haven’t worked? Have you ever considered trying smaller habits that will be more valuable? Habits are something that all of us have. We often think of them in a negative way, like gambling, smoking and eating junk food. But many habits can be very good for us and by employing several smaller ones we can gradually start to make the changes that will improve our lives beyond all expectation. Inside this book, Mini Habits: Change your Life with Smaller and More Effective Habits that Help you Every Day, Without Making you Suffer, you will find a range of tips and great advice, with chapters that will help you: • Build good habits to improve your life • Create your own mini habits • Employ a mini habit every day • See how small steps are more effective than great leaps • Discover ways to include mini habits for almost anything • Find mini habits that promote success • Remove old bad habits • And more… Most of us would change something about our lives if we had the chance and with Mini Habits you can make a start right away. The tips inside this book don’t involve major changes in lifestyle or cost the earth. They are just good, solid advice that anyone can follow. Get a copy today and see how Mini Habits could change your life!

Mini Habits for Weight Loss Book by Stephen Guise

Mini Habits for Weight Loss Book
  • Author : Stephen Guise
  • Publisher : Selective Entertainment LLC
  • Release Date : 2016-11-27
  • Category: Health & Fitness
  • Pages : N.A
  • ISBN Code: 0996435433
  • DOWNLOAD

Summary: The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.

Extended Summary Of Mini Habits: Smaller Habits, Bigger Results - By Stephen Guise Book by Sapiens Editorial

Extended Summary Of Mini Habits: Smaller Habits, Bigger Results - By Stephen Guise Book
  • Author : Sapiens Editorial
  • Publisher : Sapiens Editorial
  • Release Date : 2019-06-02
  • Category: Self-Help
  • Pages : 36
  • ISBN Code: 396661314X
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Summary: WHAT WILL YOU LEARN?In this text you will study the nature of your habits, what are conscious habits and what are automated behaviors? Why do I do daily activities without even thinking about it? If my mind is so powerful, why cannot I create more habits? Is there a simpler and less overwhelming way to develop a habit?You will find answers to these and many questions and you will also learn to appreciate the difference between strength of will and motivation and choose the one that is most suitable for your objectives. Mini habits is a guide in which Guise illustrates the process to build new habits. It will also explain the factors that cause these new habits to fluctuate. And contrary to many self-help books, Guise argues that, while our ability to desire and set goals is unlimited, we must be realistic and set goals with which we can really manage.This thought does not seek to limit us in any way, but invites us to walk the path of success from the beginning and not from the top.ABOUT THE ORIGINAL BOOKAt some point in our lives, all human beings propose to achieve some goal or acquire some productive habit, and although this type of thoughts is extremely beneficial for our personal growth, the truth is that many times we begin, but we do not know how continue to reach the end of the goal.Mini Habits is a book that seeks to help individuals overcome these problems and continue with their growth path that will ultimately lead them to success. The proposal of this work is to take small actions day by day, which will add a good result.ABOUT STEPHEN GUISE: THE AUTHOR OF THE ORIGINAL BOOKStephen Guise is an internationally recognized author for his themes of sales and habits. His book, Mini Habits, has raised more than 120,000 copies sold and is the number one self-help book in the United States, South Korea and Canada. As a product after this work, Guise created a series of videos that was acclaimed on the Udemy educational platform. Thanks to his own habits, Stephen writes every day and is finishing his third book.

A Little Life Book by Hanya Yanagihara

A Little Life Book
  • Author : Hanya Yanagihara
  • Publisher : Anchor
  • Release Date : 2015-03-10
  • Category: Fiction
  • Pages : 736
  • ISBN Code: 0385539266
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Summary: ONE OF THE BEST BOOKS OF THE YEAR The New York Times • The Washington Post • The Wall Street Journal • NPR • Vanity Fair • Vogue • Minneapolis Star Tribune • St. Louis Post-Dispatch • The Guardian • O, The Oprah Magazine • Slate • Newsday • Buzzfeed • The Economist • Newsweek • People • Kansas City Star • Shelf Awareness • Time Out New York • Huffington Post • Book Riot • Refinery29 • Bookpage • Publishers Weekly • Kirkus WINNER OF THE KIRKUS PRIZE • A MAN BOOKER PRIZE FINALIST • A NATIONAL BOOK AWARD FINALIST A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves.

Millionaire Success Habits Book by Dean Graziosi

Millionaire Success Habits Book
  • Author : Dean Graziosi
  • Publisher : Hay House, Inc
  • Release Date : 2019-01-15
  • Category: Business & Economics
  • Pages : 288
  • ISBN Code: 1401957080
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Summary: NEW EDITION--REVISED AND UPDATED with all-new chapters on productivity! Legendary business coach and entrepreneur Dean Graziosi takes you from where you are in life to where you want to be, using simple tools to reshape daily routines and open new doors to prosperity--whether you're a fellow entrepreneur, an employee or executive, or a new grad in your first job. Millionaire Success Habits is a book designed with one purpose in mind: to take you from where you are in life to where you want to be in life by incorporating easy-to-implement "Success Habits" into your daily routine. Legendary business coach Dean Graziosi has broken down the walls of complexity around success and created simple success recipes that you can quickly put to use in your life to reach the level of wealth and abundance you desire. This book is not about adding more time to your day. It is about replacing those things that are not serving your future with success habits designed specifically to assist you on your journey to a better you. In these pages, you’ll: · Drill down deep to identify your “why”—the true purpose that drives you and the real reason you want to prosper · Expose and overcome the “villain within” that’s holding you back · Unlock the single biggest secret to being productive (it’s probably not what you think) · Believe in your own massive potential—so you can make it a reality · Use Dean’s 30-day Better Life Challenge to catapult you into your new life Now updated with brand-new chapters on productivity and mastering the art of achievement, Millionaire Success Habits gives you the tools you need to radically reshape your daily routine and open new doors to prosperity.

One Small Step Can Change Your Life Book by Robert Maurer

One Small Step Can Change Your Life Book
  • Author : Robert Maurer
  • Publisher : Workman Publishing
  • Release Date : 2014-04-22
  • Category: Self-Help
  • Pages : 228
  • ISBN Code: 0761181342
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Summary: Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. The science is irrefutable: Small steps circumvent our brains’ built-in resistance to new behaviors. Throughout this book, Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.

Better Than Before Book by Gretchen Rubin

Better Than Before Book
  • Author : Gretchen Rubin
  • Publisher : Doubleday Canada
  • Release Date : 2015-03-17
  • Category: Self-Help
  • Pages : 320
  • ISBN Code: 0385679467
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Summary: From the author of the blockbuster New York Times bestsellers The Happiness Project and Happier at Home comes a book that tackles the question: How do we make good habits that are easy, effortless, and automatic? Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she tests out on herself and others. In doing so, she discovers answers to questions such as: • At times, I've picked up a habit overnight, but other times, it's taken years to develop. Why? • Why do some people resist habits, while others adopt them eagerly? • I want to help my child/spouse/colleagues make a change. What can I do? • Why do I resist other people's advice on how to change, even if I think they are right? • How do I make good habits convenient and easy? Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself, and in doing so shows us the importance of knowing ourselves, and our own habit-tendencies. Armed with self-knowledge, we can pursue the habits in ways that will truly work for us, not against us. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With foundation of good habits, we can build a life that reflects our values and goals. — Included in Oprah's Super Soul 100 list

Rewire Book by Richard O'Connor

Rewire Book
  • Author : Richard O'Connor
  • Publisher : Penguin
  • Release Date : 2014-07-31
  • Category: Psychology
  • Pages : 304
  • ISBN Code: 069815696X
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Summary: A refreshing guide to becoming a healthier, happier self. We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: • Procrastination • Overeating • Chronic disorganization • Staying in bad situations • Excessive worrying • Risk taking • Passive aggression • Self-medication Bringing together many different fields in psychology and brain science, Dr. O’Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble. Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice self-discipline. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.

The Hidden Brain Book by Shankar Vedantam

The Hidden Brain Book
  • Author : Shankar Vedantam
  • Publisher : Random House
  • Release Date : 2010-01-19
  • Category: Social Science
  • Pages : 288
  • ISBN Code: 1588369390
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Summary: The hidden brain is the voice in our ear when we make the most important decisions in our lives—but we’re never aware of it. The hidden brain decides whom we fall in love with and whom we hate. It tells us to vote for the white candidate and convict the dark-skinned defendant, to hire the thin woman but pay her less than the man doing the same job. It can direct us to safety when disaster strikes and move us to extraordinary acts of altruism. But it can also be manipulated to turn an ordinary person into a suicide terrorist or a group of bystanders into a mob. In a series of compulsively readable narratives, Shankar Vedantam journeys through the latest discoveries in neuroscience, psychology, and behavioral science to uncover the darkest corner of our minds and its decisive impact on the choices we make as individuals and as a society. Filled with fascinating characters, dramatic storytelling, and cutting-edge science, this is an engrossing exploration of the secrets our brains keep from us—and how they are revealed.

The Daily Stoic Book by Ryan Holiday,Stephen Hanselman

The Daily Stoic Book
  • Author : Ryan Holiday,Stephen Hanselman
  • Publisher : Penguin
  • Release Date : 2016-10-18
  • Category: Business & Economics
  • Pages : 416
  • ISBN Code: 0735211744
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Summary: From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a beautiful daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.

The 5 AM Club Book by Robin Sharma

The 5 AM Club Book
  • Author : Robin Sharma
  • Publisher : HarperCollins
  • Release Date : 2018-12-04
  • Category: Self-Help
  • Pages : 336
  • ISBN Code: 1443456632
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Summary: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Habit Swap Book by Hugh G. Byrne

Habit Swap Book
  • Author : Hugh G. Byrne
  • Publisher : New Harbinger Publications
  • Release Date : 2020-04-01
  • Category: Self-Help
  • Pages : 224
  • ISBN Code: 1684034108
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Summary: Daily practices to help you replace unhealthy habits with conscious, healthy choices All of us have a harmful habit we’d like to change—whether it’s unhealthy eating, excessive drinking or shopping, procrastination, compulsively checking email and texting, TV bingeing, worrying, stressful thinking, ‘busyness,’ impatience, or even aggressive driving. But no matter what your bad habit is, you have the power to change it. From the author of the highly successful The Here-and-Now Habit, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, you’ll learn to break free from stubborn behaviors, and discover the freedom and peace that come with living mindfully. You’ll also learn how to develop resilience; manage the difficult emotions that lie at the root of your bad habits; and cultivate acceptance, kindness, and curiosity. Once you are aware of the emotions that drive your bad habits, you’ll feel empowered to make wise and beneficial choices that enhance your well-being. This go-to guide will help you, every step of the way.

The Asshole Survival Guide Book by Robert I. Sutton

The Asshole Survival Guide Book
  • Author : Robert I. Sutton
  • Publisher : Houghton Mifflin Harcourt
  • Release Date : 2017-09-12
  • Category: Business & Economics
  • Pages : 224
  • ISBN Code: 1328695921
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Summary: “This book is a contemporary classic—a shrewd and spirited guide to protecting ourselves from the jerks, bullies, tyrants, and trolls who seek to demean. We desperately need this antidote to the a-holes in our midst.”—Daniel H. Pink, best-selling author of To Sell Is Human and Drive How to avoid, outwit, and disarm assholes, from the author of the classic The No Asshole Rule As entertaining as it is useful, The Asshole Survival Guide delivers a cogent and methodical game plan for anybody who feels plagued by assholes. Sutton starts with diagnosis—what kind of asshole problem, exactly, are you dealing with? From there, he provides field‐tested, evidence‐based, and often surprising strategies for dealing with assholes—avoiding them, outwitting them, disarming them, sending them packing, and developing protective psychological armor. Sutton even teaches readers how to look inward to stifle their own inner jackass. Ultimately, this survival guide is about developing an outlook and personal plan that will help you preserve the sanity in your work life, and rescue all those perfectly good days from being ruined by some jerk. “Thought-provoking and often hilarious . . . An indispensable resource.”—Gretchen Rubin, best-selling author of The Happiness Project and Better Than Before “At last . . . clear steps for rejecting, deflecting, and deflating the jerks who blight our lives . . . Useful, evidence-based, and fun to read.”—Robert Cialdini, best-selling author of Influence and Pre-Suasion

Power Habits Book by Noah St. John

Power Habits Book
  • Author : Noah St. John
  • Publisher : Sound Wisdom
  • Release Date : 2019-10-15
  • Category: Self-Help
  • Pages : 226
  • ISBN Code: 1640950974
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Summary: Do you know the “how-to’s” of success, yet still aren’t making progress toward your goals? Have you gone to lots of personal development seminars and read tons of “shelf-help” books—yet still feel STUCK? As bestselling author, business mentor and keynote speaker Noah St. John shows in his groundbreaking new book, the essential problem is that simply knowing how to succeed isn’t enough. Because if it were, we’d all be rich, happy and thin! The truth is that human achievement is created by the unconscious habits that drive your actions. Reaching your goals is like driving a car: your conscious desire to succeed is your “foot on the gas,” while your unconscious desire to stay where you are, is your “foot on the brake.” The result of more than three decades of study and experience, Noah St. John’s Power Habits System overhauls traditional personal development programs that focused on trying to change human behavior. Instead, St. John teaches The Power Habits of Unconsciously Successful People —targeting your unconscious thoughts, beliefs, and desires in order to get your foot off the brake and put you on autopilot toward success. St. John’s life-changing program teaches you how to retrain your unconscious mind, unlock your hidden potential, and achieve measurable results in the following areas of life: Your relationships: Using Noah’s methods, you will form deep bonds and mutually beneficial relationships with family, friends, and colleagues, and attract the people into your life who will contribute positively to it. Your self-confidence: You will also gain a new sense of value and appreciation for who you are, leading to heightened levels of energy, genius, and creativity. Your finances: You will create a more abundant lifestyle for yourself and your family, while becoming more fulfilled through your career. Your happiness: You will experience a renewed zest and enthusiasm for life! Using his Power Habits System, Noah St. John was not only able to transform his life from one of dead-end jobs and endless debt to worldwide prominence, impressive business accomplishments, and prosperity; he’s also become one of the world’s most sought-after keynote speakers and business coaches. And the results speak for themselves: Since 1997, Noah’s clients have added more than a billion dollars in sales.