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The Longevity Solution Book by Dr. James DiNicolantonio,Dr. Jason Fung

The Longevity Solution Book
  • Author : Dr. James DiNicolantonio,Dr. Jason Fung
  • Publisher : Victory Belt Publishing
  • Release Date : 2019-02-26
  • Category: Self-Help
  • Pages : 304
  • ISBN Code:

Summary: Getting older doesn't have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life. "The Longevity Solution" explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation. In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control!

Sweet and Savory Fat Bombs Book by Martina Slajerova

Sweet and Savory Fat Bombs Book
  • Author : Martina Slajerova
  • Publisher : Fair Winds Press
  • Release Date : 2016-06-01
  • Category: Cooking
  • Pages : 192
  • ISBN Code: 163159172X

Summary: Perfect for keto, paleo, and low-carb diets, get an energy boost that is high in fat, but low in protein and carbohydrates with Sweet and Savory Fat Bombs! Learn to make 100 savory and sweet snacks—perfect for fat fasts and boosting your fat intake. These delicious, high fat snacks are ideal for low-carb high-fat, ketogenic, and Paleo diets, and are also a great alternative to sugary, carb-filled treats. Use Sweet and Savory Fat Bombs to help shed those stubborn pounds, to fill you up in between meals, or to give you an energy boost. Fat bombs are ideal for boosting your fat intake, as at least 85% of the calories come from fats. These simple recipes include easy-to-find ingredients, so you'll always have something scrumptious and satisfying to snack on! Start by making basic recipes—like Spiced Maple and Pecan Butter, Berry Nut Butter, and Chocolate-Hazlenut Butter—to serve as the base ingredients for your fat bombs, then create: Sweet fat bombs, like Red Velvet Truffles and Salted-Caramel Chocolate Cups Frozen fat bombs, like Chocolate-Covered Coconut Ice Bombs and Strawberry-Basil Ice Cups Liquid fat bombs, like Creamy Dark Hot Chocolate and Fat-Burning Vanilla Smoothie Savory fat bombs, like Salmon Pâté Fat Bombs and Bacon, Artichoke, and Onion Fat Bombs Don't think that a specialized diet means giving up tasty foods, Sweet and Savory Fat Bombs has your back!

The Keto Cure Book by Jimmy Moore,Adam Nally

The Keto Cure Book
  • Author : Jimmy Moore,Adam Nally
  • Publisher : Victory Belt Publishing
  • Release Date : 2018-04-10
  • Category: Health & Fitness
  • Pages : 384
  • ISBN Code:

Summary: The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give readers the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs. Dr. Adam Nally has been advocating a low-carb, high-fat diet in his clinical practice for more than fifteen years, helping people address their health problems by making better food choices. Dr. Nally and bestselling low-carb author and podcaster Jimmy Moore have worked together to create a top-50 health podcast espousing the benefits of eating keto. Now, for the first time, Dr. Nally has teamed up with Moore to take his years of clinical experience, put everything down on paper, and create a how-to guide that details all the ways in which the ketogenic diet can help remedy common ailments. The Keto Cure details the science behind the keto diet's effectiveness at treating a wide range of diseases, including Alzheimer's epilepsy fatty liver disease hypercholesterolemia hypertension Parkinson’s disease thyroiditis type 2 diabetes and many more The Keto Cure also outlines practical tips gleaned from Dr. Nally's fifteen-plus years in medical practice, as well as Moore's ten-plus years as a health and wellness podcaster, on overcoming the common pitfalls that people experience when adapting to a high-fat way of eating, including fatigue and keto flu. This helpful information, combined with a wide variety of delicious keto recipes from international bestselling cookbook author Maria Emmerich, makes The Keto Cure a complete resource for healing oneself with the ketogenic diet.

The PCOS Plan Book by Nadia Brito Pateguana,Jason Fung

The PCOS Plan Book
  • Author : Nadia Brito Pateguana,Jason Fung
  • Publisher : Greystone Books Ltd
  • Release Date : 2020-04-14
  • Category: Health & Fitness
  • Pages : 224
  • ISBN Code: 1771644613

Summary: New York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting. Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes. In this clearly written guide, backed by science and personal experience, Drs. Jason Fung and Nadia Brito Pateguana identify the symptoms of PCOS and reveal its root cause: excess insulin. They then show how to prevent and reverse PCOS with a low-carb diet and intermittent fasting. As a bonus, fifty recipes and a variety of menu plans are included to put new knowledge into (delicious) practice.

The Obesity Code Book by Jason Fung

The Obesity Code Book
  • Author : Jason Fung
  • Publisher : Greystone Books
  • Release Date : 2016-03-03
  • Category: Health & Fitness
  • Pages : 296
  • ISBN Code: 1771641274

Summary: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

Growing Up Keto Book by Kristie Sullivan

Growing Up Keto Book
  • Author : Kristie Sullivan
  • Publisher : Victory Belt Publishing
  • Release Date : 2020-11-10
  • Category: Cooking
  • Pages : 304
  • ISBN Code:

Summary: Bestselling author Kristie Sullivan teamed up with her teenaged daughter Grace to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring new book stems from Kristie's personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother's guidance, Grace made the choice to adopt a keto lifestyle herself, and after six years of success, this mother-and-daughter duo bring to you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and—you guessed it—their moms and dads! Growing Up Keto combines the Sullivans' heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from mom or dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie and Grace leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! Sample Recipes Include: -Savory Crepes -Peanut Butter Waffles -Grace’s Granola -Trail Mix -Cocoa-Roasted Almonds -Pizza Soup -Baked Ziti -Sloppy Joes -Chicken Fillet Biscuits -Corn Dogs -Fish Sticks -Lasagna -Rice-Free Sushi -Chocolate Cookies with Peanut Butter Cream -Peanut Butter Brownies -Dirt Cake -Limeade

Food Junkies Book by Vera Tarman

Food Junkies Book
  • Author : Vera Tarman
  • Publisher : Dundurn
  • Release Date : 2019-01-05
  • Category: Health & Fitness
  • Pages : 256
  • ISBN Code: 1459741986

Summary: Drawing on her experience in addictions treatment, and many personal stories of recovery, Dr. Vera Tarman offers practical advice for people struggling with problems of overeating, binge eating, anorexia, and bulimia. Food Junkies, now in its second edition, is a friendly and informative guide on the road to food serenity.

In an Iron Glove Book by Claire Martin

In an Iron Glove Book
  • Author : Claire Martin
  • Publisher : University of Ottawa Press
  • Release Date : 2006-05-01
  • Category: Biography & Autobiography
  • Pages : 398
  • ISBN Code: 0776616137

Summary: Claire Martin's autobiography was first published in two volumes in 1965 and 1966. Already a prize winning Quebec writer, the author generated a wave of controversy with this detailed account of a childhood subjected to cruelty and brutality. Her deeply moving portrayal drew acclaim from readers who saw aspects of their own childhood experiences mirrored in its pages; it also evoked resistance from traditionalists unsettled by its exposé of family, church, and convent school some decades before the Quiet Revolution. Written with the passion of one who has known harsh injustices, this memoir nevertheless reflects the steady focus and narrative skill of an seasoned writer. With a richly descriptive style and deft ironic touch, Claire Martin tells her own unforgettable story of a young person confronting and finally emerging from the oppressions of unrestrained malign authority.

Colon Health Book by Norman W. Walker

Colon Health Book
  • Author : Norman W. Walker
  • Publisher : Book Publishing Company
  • Release Date : 2011-07-11
  • Category: Health & Fitness
  • Pages : 128
  • ISBN Code: 1570679932

Summary: Dr. Norman W. Walker is one of the pioneers of the raw foods movement and is recognized throughout the world as one of the most authoritative voices on life, health and nutrition. Dr. Walker shares his secret to a long, healthy, productive life through his internationally famous books on health and nutrition.

Therapeutic Fasting: The Buchinger Amplius Method Book by Francoise Wilhelmi de Toledo,Hubert Hohler

Therapeutic Fasting: The Buchinger Amplius Method Book
  • Author : Francoise Wilhelmi de Toledo,Hubert Hohler
  • Publisher : Thieme
  • Release Date : 2011-09-21
  • Category: Medical
  • Pages : 168
  • ISBN Code: 3131644419

Summary: Fasting is an effective and safe method of detoxifying the body... it helps the body heal itself and stay well. Fasting can help reverse the aging process, and if we use it correctly we will live longer, happier lives. - James Balch, MD, Author, Prescription for Natural Healing Accepted as a classic cure for many medical and physical issues, as well as a key to good general health, Otto Buchinger's therapeutic fasting methods have attracted millions of followers and been in use for more than five decades. In Therapeutic Fasting, written by an internationally renowned authority on fasting (also, a member of the original Buchinger family), the details and methodology of this highly effective program are disclosed for a whole new generation of readers and clinicians. Special Features Offers easy-to-follow guidelines for implementing the original, acclaimed Buchinger method of therapeutic fasting, which is firmly rooted in concepts of medical sciences and physiology Enhanced by step-by-step instructions, how-to tips, clear explanations, full-color photographs, and compelling personal commentary by individuals who have experienced the program The author Franoise Wilhelmi de Toledo, MD, is an international authority on fasting and heads the well-known Buchinger clinics in Europe. Furthermore, she is married to Otto Buchinger's grandson Explores the far-reaching physical, spiritual, and psychological effects of fasting Shows how motivational techniques and physical exercises complement the program and lead to a strong sense of well-being, with examples of yoga, correct breathing, abdominal massage, and more Demonstrates how food is slowly and safely introduced after the fast, with more than 40 savory recipes that promote nutritional awareness in everyday life The only book on this topic available in English, Therapeutic Fasting: The Buchinger-Amplius Method will enable all readers to learn patterns of healthy behavior, practice them with professional guidance, and integrate them into a balanced, healthy lifestyle. It is a fascinating reference for general practitioners, nutritionists, and informed lay people who want to learn more about the powerful combination of therapeutic fasting, supporting scientific medical principles, and natural healing concepts.

The Anticancer Diet: Reduce Cancer Risk Through the Foods You Eat Book by David Khayat

The Anticancer Diet: Reduce Cancer Risk Through the Foods You Eat Book
  • Author : David Khayat
  • Publisher : W. W. Norton & Company
  • Release Date : 2015-04-20
  • Category: Health & Fitness
  • Pages : 352
  • ISBN Code: 0393246477

Summary: With the huge number of studies on nutrition and cancer available, it's impossible for a person to sort through them all to come up with practical recommendations. Now, Dr. David Khayat, a world-renowned oncologist, has done that hard work for you. In this international bestseller, Dr. Khayat provides easy-to-follow—and often surprising—guidelines on what are now known to be the foods most likely to reduce the risk of cancer. For those of a scientific bent, he explains what cancer is and how it develops. Bringing together his own research with that of other major cancer specialists, he breaks down what the studies mean, which ones provide the most solid evidence, and how to use their results in your and your family’s diet. Structured by the major food groups—as well as supplements, beverages, and exercise—The Anticancer Diet may surprise you by not disparaging red meat but alerting you to find out the source of your fish and suggesting sole over salmon. While highly recommending commercial pomegranate juice, it cautions people with fair hair and eyes against drinking orange juice. What stage of life a person is at will also affect what they should consume. Pregnant women, older women, men, and children may process foods differently. With numerous easy-to-read charts and tables along with a comprehensive food list at the back of the book, this accessible, user-friendly guide helps readers realize the power in their everyday choices.

Un Guide Complet Le Jeûne en Islam Book by Ali Budak

Un Guide Complet Le Jeûne en Islam Book
  • Author : Ali Budak
  • Publisher : Işık Yayıncılık Ticaret
  • Release Date : 2014-05-09
  • Category: ,
  • Pages : 155
  • ISBN Code: 975278772X

Summary: Le jeûne en islam présente l'institution divine quest le jeûne en islam en offrant des informations complètes sur sa place dans le culte islamique et sur le mois de jeûne du Ramadan. Composé de sept chapitres, ce guide complet a été préparé dans un style soigné afin de permettre aux lecteurs qui s’interrogent sur l'islam et en particulier sur le jeûne, d'y trouver des réponses claires et précises. Il aborde les sujets tels que le jeûne en islam et dans les autres religions ; les mérites et les avantages du jeûne ; les différentes catégories de jeûne ; la charité pendant le Ramadan ; le jeûne et la santé. L'auteur se fonde essentiellement sur le Coran et la Sunna pour appuyer ses explications. Ce livre procurera aux lecteurs les données nécessaires pour mieux comprendre le jeûne et le pratiquer selon les règles prescrites.

Naturopathie, le guide complet au quotidien Book by Marine Le Gouvello

Naturopathie, le guide complet au quotidien Book
  • Author : Marine Le Gouvello
  • Publisher : Fleurus
  • Release Date : 2018-04-24T00:00:00+02:00
  • Category: Health & Fitness
  • Pages : 210
  • ISBN Code: 2815312514

Summary: Nous avons tous connu des problèmes de digestion, sommeil, gestion du stress, déficience immunitaire ou maintien du poids. L’objectif de cet ouvrage est d’éclairer sur la façon dont la naturopathie, discipline millénaire issue de l’observation de la nature, peut aider chacun d’entre nous au quotidien, en plaçant l’hygiène de vie à la première place. La première partie de cet ouvrage établit un état des lieux clair et objectif de la naturopathie : ses origines, ses outils spécifiques, ses cinq piliers (vitalisme, holisme, causalisme, humorisme et hygiénisme), ses techniques traditionnelles et les grandes constitutions qui nous caractérisent (nerveux, bilieux, sanguin et lymphatique). L’auteur présente également en détail le bilan de vitalité qu’effectue le praticien lors de la première consultation. La seconde partie entre dans l’aspect pratique des pathologies via les quatre grands thèmes des maux contemporains : le système digestif (problèmes de transit, flore intestinale, intolérances alimentaires, perméabilité intestinale, gluten, lactose...) ; - le système nerveux et la gestion du stress (système endocrinien, surmenage, burn-out, insomnie, chronobiologie, dépression, addictions) ; - Le syndrome métabolique (surpoids, flore intestinale, hypertension artérielle, bilan lipidique, diabète, index glycémique, régime paléo-cétogène) ; - l’inflammation (inflammation aiguë, acidose, allergies respiratoires, pathologies auto-immunes, cancérologie). Les pathologies sont examinées en détail à travers leurs signes cliniques et leurs causes possibles, en proposant pour chacune d’elles les clés naturopathiques adaptées : alimentation, exercices physiques, gestion psycho-émotionnelle, hydrologie, phytothérapie et aromathérapie, techniques manuelles, réflexes, respiratoires, énergétiques et de rayonnement. Ce livre est enrichi de conseils précis liés à la pratique du yoga, ainsi que de fiches pratiques qui résument concepts et techniques utilisés en cabinet. « La pertinence des thèmes abordés, l’abondance des conseils prodigués et la richesse des explications développées font de ce livre un outil très clair et précieux pour le grand public. » Daniel Kieffer, Fondateur du Cenatho

Le guide complet de la sorcellerie selon Buckland Book by Raymond Buckland

Le guide complet de la sorcellerie selon Buckland Book
  • Author : Raymond Buckland
  • Publisher : Éditions AdA
  • Release Date : 2015-02-10T00:00:00-05:00
  • Category: Body, Mind & Spirit
  • Pages : 356
  • ISBN Code: 2897523662

Summary: Le guide complet de la sorcellerie selon Buckland a influencé et guidé un nombre incalculable d’étudiants, d’initiés de couvent et d’adeptes solitaires partout dans le monde. Agrémenté de photographies et d’illustrations, cet ouvrage exhaustif sur la Wicca moderne propose une formation progressive en sorcellerie avec des faits historiques, des rituels, des croyances, des traditions et des instructions pour la pratique des charmes et des sortilèges, la divination, l’herboristerie, la canalisation, le travail sur les rêves, les sabbats, les esbats, les couvents et la pratique solitaire. Ce livre parmi les plus recommandés sur le sujet comprend des questions d’examen à la fin de chaque leçon afin de vous permettre d’assurer le suivi continu de votre formation spirituelle et magique. Ce cours exhaustif d’autoformation en Wicca moderne est un classique précieux, un guide essentiel et fiable qui a sa place dans la bibliothèque de tout adepte de la sorcellerie.

La santé par le gras Book by Docteur Joseph Mercola

La santé par le gras Book
  • Author : Docteur Joseph Mercola
  • Publisher : Guy Trédaniel
  • Release Date : 2018-01-16
  • Category: Health & Fitness
  • Pages : 362
  • ISBN Code: 2813217387

Summary: ET SI LE GRAS ÉTAIT EN FAIT L'UN DES MEILLEURS ALLIÉS DE NOTRE SANTÉ ? Alors que l'on accuse souvent les lipides de tous les maux (surpoids, cholestérol...), les dernières recherches à leur sujet en révèlent au contraire les incroyables potentiels, qui en font un partenaire essentiel de notre santé. Dans ce guide novateur, pratique et accessible, le Dr Joseph Mercola nous explique que, contrairement à ce que le corps médical a longtemps supposé, notre santé dépend moins de notre patrimoine génétique que du bon fonctionnement de notre métabolisme. Or, nos régimes habituels, trop riches en glucides, ne remplissent pas ce rôle, et freinent même nos métabolismes en empêchant nos mitochondries de produire l'énergie nécessaire au bon fonctionnement et à la régénérescence de nos cellules. Adopter un régime cétogène - en remplaçant notamment les glucides par des lipides de qualité - permettra au contraire à notre organisme de fonctionner à pleine capacité, de réprimer la maladie et de favoriser la guérison. Vous constaterez rapidement les bienfaits de ce régime : augmentation de votre niveau d'énergie, perte de poids, mais aussi des améliorations notables dans des cas de maladies graves telles que le cancer, le diabète, ou encore la maladie d'Alzheimer et d'autres maladies neurodégénératives. QU'ATTENDEZ-VOUS POUR ATTEINDRE UNE SANTÉ OPTIMALE ?

Régime Cétogène, Méditerranéen Régime & Jeûne Intermittent En Français Book by Charlie Mason

Régime Cétogène, Méditerranéen Régime & Jeûne Intermittent En Français Book
  • Author : Charlie Mason
  • Publisher : Tilcan Group Limited
  • Release Date : 2021-04-19
  • Category: Cooking
  • Pages : 98
  • ISBN Code:

Summary: Régime Cétogène, Méditerranéen Régime & Jeûne Intermittent En Français Régime Cétogène: Si vous avez besoin de perdre du poids, vous avez probablement déjà entendu parler du régime cétogène. C'est le dernier engouement dans le monde de l’alimentation. Alors, quelle est la différence? Le régime kéto est fondé sur une véritable science et est utilisé pour aider à perdre du poids depuis au moins les années 1980. Le régime cétogène est basé sur l'utilisation des processus naturels de combustion des graisses de votre corps afin de perdre ces kilos dans une courte durée. Donc, si vous recherchez le guide ultime du kéto pour débutants, ce livre est fait pour vous. Ce livre va dans une grande quantité de détails sur la façon de profiter de la cétose pour perdre beaucoup de poids rapidement et offre des conseils uniques pour faire du kéto, basés sur une grande expérience personnelle. Méditerranéen Régime: Il existe plusieurs régimes différents sur le marché aujourd'hui, et presque tous sont des modes basées sur le dernier engouement et conçus pour faire un peu plus que vendre une nouvelle série de livres et de programmes diététiques aux masses toujours affamées. Le régime méditerranéen est différent, cependant, car il est basé sur des faits durs et froids basés sur des données étonnantes que les scientifiques ont découvertes sur les personnes vivant dans la région méditerranéenne. Plus précisément, ils ont tendance à vivre plus longtemps et à souffrir de moins de maladies chroniques que n'importe qui d'autre sur terre, même s'ils ont accès à des soins de santé médiocres. Si vous souhaitez en savoir plus, Alors Le régime méditerranéen complet pour les débutants est le livre que vous attendiez. Jeûne Intermittent: Si vous avez besoin de perdre du poids, d'avoir une belle apparence, de réduire l'inflammation, de renforcer votre immunité ou une myriade d'autres avantages, vous devriez envisager l'une des différentes méthodes de jeûne intermittent. Il existe différentes formes de jeûne intermittent, donc si vous voulez jeûner de manière responsable, vous devriez trouver le type de jeûne qui vous convient le mieux. Par exemple, il y a le jeûne 16-8 où vous jeûnez pendant 16 heures puis mangez vos repas dans les 8 heures restantes. Ensuite, il y a le jeûne d'un jour sur deux où vous jeûnez un jour et mangez normalement le lendemain. Vous pouvez également choisir le jeûne prolongé où vous jeûnez pendant une période plus longue, par exemple 8 jours ou plus.

Jeûne Intermittent: Recettes Simples Et Savoureuses Pour Perdre Du Poids Rapidement Book by Sarah Johnson

Jeûne Intermittent: Recettes Simples Et Savoureuses Pour Perdre Du Poids Rapidement Book
  • Author : Sarah Johnson
  • Publisher : Babelcube Inc.
  • Release Date : 2020-03-03
  • Category: Cooking
  • Pages : 74
  • ISBN Code: 1071537008

Summary: Dans ce livre, je vais vous expliquer ce qu'est le jeûne intermittent, quels en sont les avantages et vous donner un bref aperçu des différents types de jeûnes. Vous pourrez ainsi choisir celui qui convient le mieux à votre style de vie. Vous découvrirez qu’en bout de ligne, le jeûne intermittent n’est pas qu’un simple régime, mais un style de vie complet. À la fin de ce guide, vous comprendrez parfaitement comment l’incorporer à votre routine quotidienne. Il a été prouvé scientifiquement que le jeûne intermittent améliore le métabolisme tout en permettant de développer une masse musculaire maigre et de brûler de la graisse très rapidement. Croyez-moi, ce livre est un incontournable de la science du jeûne intermittent car il plonge au cœur d’une méthode qui, et j’en suis persuadée, change la vie à jamais.