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Endurance Book by ,

Endurance Book
  • Author : ,
  • Publisher : Basic Books
  • Release Date : 2014-04-29
  • Category: History
  • Pages : 416
  • ISBN Code: 0465058795
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Summary: The harrowing tale of British explorer Ernest Shackleton's 1914 attempt to reach the South Pole, one of the greatest adventure stories of the modern age. In August 1914, polar explorer Ernest Shackleton boarded the Endurance and set sail for Antarctica, where he planned to cross the last uncharted continent on foot. In January 1915, after battling its way through a thousand miles of pack ice and only a day's sail short of its destination, the Endurance became locked in an island of ice. Thus began the legendary ordeal of Shackleton and his crew of twenty-seven men. When their ship was finally crushed between two ice floes, they attempted a near-impossible journey over 850 miles of the South Atlantic's heaviest seas to the closest outpost of civilization. In Endurance, the definitive account of Ernest Shackleton's fateful trip, Alfred Lansing brilliantly narrates the harrowing and miraculous voyage that has defined heroism for the modern age.

Endurance Book by Scott Kelly

Endurance Book
  • Author : Scott Kelly
  • Publisher : Penguin
  • Release Date : 2017-10-17
  • Category: Biography & Autobiography
  • Pages : 320
  • ISBN Code: 0735233721
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Summary: NATIONAL BEST SELLER A stunning, personal memoir from the astronaut and modern-day hero who spent a record-breaking year aboard the International Space Station—a message of hope for the future that will inspire for generations to come. The veteran of four spaceflights and the American record holder for consecutive days spent in space, Scott Kelly has experienced things very few have. Now, he takes us inside a sphere utterly hostile to human life. He describes navigating the extreme challenge of long-term spaceflight, both life-threatening and mundane: the devastating effects on the body; the isolation from everyone he loves and the comforts of Earth; the catastrophic risks of colliding with space junk; and the still more haunting threat of being unable to help should tragedy strike at home--an agonizing situation Kelly faced when, on a previous mission, his twin brother's wife, American Congresswoman Gabrielle Giffords, was shot while he still had two months in space. Kelly's humanity, compassion, humor, and determination resonate throughout, as he recalls his rough-and-tumble New Jersey childhood and the youthful inspiration that sparked his astounding career, and as he makes clear his belief that Mars will be the next, ultimately challenging, step in spaceflight. In Endurance, we see the triumph of the human imagination, the strength of the human will, and the infinite wonder of the galaxy.

The Big Book of Endurance Training and Racing Book by Philip Maffetone

The Big Book of Endurance Training and Racing Book
  • Author : Philip Maffetone
  • Publisher : Simon and Schuster
  • Release Date : 2010-09-22
  • Category: Sports & Recreation
  • Pages : 528
  • ISBN Code: 1628731311
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Summary: Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.

The Pursuit of Endurance Book by Jennifer Pharr Davis

The Pursuit of Endurance Book
  • Author : Jennifer Pharr Davis
  • Publisher : Penguin
  • Release Date : 2018-04-10
  • Category: Sports & Recreation
  • Pages : 320
  • ISBN Code: 073522191X
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Summary: National Geographic Adventurer of the Year Jennifer Pharr Davis unlocks the secret to maximizing perseverance--on and off the trail Jennifer Pharr Davis, a record holder of the FKT (fastest known time) on the Appalachian Trail, reveals the secrets and habits behind endurance as she chronicles her incredible accomplishments in the world of endurance hiking, backpacking, and trail running. With a storyteller's ear for fascinating detail and description, Davis takes readers along as she trains and sets her record, analyzing and trail-testing the theories and methodologies espoused by her star-studded roster of mentors. She distills complex rituals and histories into easy-to-understand tips and action items that will help you take perseverance to the next level. The Pursuit of Endurance empowers readers to unlock phenomenal endurance and leverage newfound grit to achieve personal bests in everything from sports and family to the boardroom.

Sacred Endurance Book by Trillia Newbell

Sacred Endurance Book
  • Author : Trillia Newbell
  • Publisher : InterVarsity Press
  • Release Date : 2019-11-12
  • Category: Religion
  • Pages : 200
  • ISBN Code: 083084838X
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Summary: Life can be hard, faith can wane, and distractions abound. How can we persevere to the end? Offering encouragement and hope for us to run the race well, Trillia Newbell shares theological insights and practical disciplines to train us for faithful, godly living over the long haul. While life may be full of challenges, we have a true and real hope in Jesus, who provides us with what we need to endure.

80/20 Triathlon Book by Matt Fitzgerald,David Warden

80/20 Triathlon Book
  • Author : Matt Fitzgerald,David Warden
  • Publisher : Da Capo Lifelong Books
  • Release Date : 2018-09-18
  • Category: Sports & Recreation
  • Pages : 320
  • ISBN Code: 0738234699
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Summary: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

Endurance in Sport Book by R. J. Shephard,P.-O. Astrand

Endurance in Sport Book
  • Author : R. J. Shephard,P.-O. Astrand
  • Publisher : John Wiley & Sons
  • Release Date : 2008-04-30
  • Category: Medical
  • Pages : 1008
  • ISBN Code: 0470694823
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Summary: Endurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and sport-specific issues of particular relevance to those interested in endurance performance. The scientific basis and mechanisms of endurance - physiological, psychological, genetic and environmental - are all considered in depth. Measurement of endurance is extensively reviewed as is preparation and training for physical activities requiring endurance.

Endurance Book by Deb Anderson

Endurance Book
  • Author : Deb Anderson
  • Publisher : CSIRO PUBLISHING
  • Release Date : 2014-11-05
  • Category: Science
  • Pages : 256
  • ISBN Code: 1486301223
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Summary: Endurance presents stories of ordinary Australians grappling with extraordinary circumstances, providing insight into their lives, their experiences with drought and their perceptions of climate change. The book opens with the physical impacts, science, politics and economics of drought and climate change in rural Australia. It then highlights the cultural and historical dimensions — taking us to the Mallee wheat-belt, where researcher Deb Anderson interviewed farm families from 2004 to 2007, as climate change awareness grew. Each story is grouped into one of three themes: Survival, Uncertainty and Adaptation. Illustrated with beautiful colour photographs from Museum Victoria, Endurance will appeal to anyone with an interest in life stories, rural Australia and the environment.

Endurance Book by Frank Arthur Worsley

Endurance Book
  • Author : Frank Arthur Worsley
  • Publisher : W. W. Norton & Company
  • Release Date : 1999-04-17
  • Category: History
  • Pages : 336
  • ISBN Code: 0393343340
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Summary: The legendary tale of Ernest Shackleton's grueling Antarctic expedition, recounted in riveting first-person detail by the captain of HMS Endurance. You seriously mean to tell me that the ship is doomed?" asked Frank Worsley, commander of the Endurance, stuck impassably in Antarctic ice packs. "What the ice gets," replied Sir Ernest Shackleton, the expedition's unflappable leader, "the ice keeps." It did not, however, get the ship's twenty-five crew members, all of whom survived an eight-hundred-mile voyage across sea, land, and ice to South Georgia, the nearest inhabited island. First published in 1931, Endurance tells the full story of that doomed 1914-16 expedition and incredible rescue, as well as relating Worsley's further adventures fighting U-boats in the Great War, sailing the equally treacherous waters of the Arctic, and making one final (and successful) assault on the South Pole with Shackleton. It is a tale of unrelenting high adventure and a tribute to one of the most inspiring and courageous leaders of men in the history of exploration.

Endurance Book by Jim Halla

Endurance Book
  • Author : Jim Halla
  • Publisher : Ambassador International
  • Release Date : 2012-05
  • Category: Religion
  • Pages : 112
  • ISBN Code: 1620200252
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Summary: There is no time that endurance is not needed. However, too often for the believer endurance is simply coping, accepting, tolerating, and just getting by. What a misconception of Paul's words in Romans 8:35-37. Believers are more than conquerors. In John's writings he emphasizes the true Nike and it is not Michael Jordan. The true conqueror is Christ the King and the believer's endurance is to be modeled after Him. Hurting people, sinned-against people, and sinning people need to know and apply Godly endurance. The joy of enduring God's way is the privilege, blessing, and responsibility for all of God's people no matter their age or spiritual maturity.

Developing Endurance Book by NSCA -National Strength & Conditioning Association,Ben Reuter

Developing Endurance Book
  • Author : NSCA -National Strength & Conditioning Association,Ben Reuter
  • Publisher : Human Kinetics
  • Release Date : 2012-02-29
  • Category: Sports & Recreation
  • Pages : 312
  • ISBN Code: 1492582301
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Summary: Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.

Developing Endurance Book by NSCA -National Strength & Conditioning Association,Ben Reuter

Developing Endurance Book
  • Author : NSCA -National Strength & Conditioning Association,Ben Reuter
  • Publisher : Human Kinetics
  • Release Date : 2012-02-29
  • Category: Sports & Recreation
  • Pages : 312
  • ISBN Code: 1492582301
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Summary: Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.

Endurance Running Book by William Bridel,Pirkko Markula,Jim Denison

Endurance Running Book
  • Author : William Bridel,Pirkko Markula,Jim Denison
  • Publisher : Routledge
  • Release Date : 2015-10-05
  • Category: Sports & Recreation
  • Pages : 254
  • ISBN Code: 1317609379
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Summary: Running is a fundamental human activity and holds an important place in popular culture. In recent decades it has exploded in popularity as a leisure pursuit, with marathons and endurance challenges exerting a strong fascination. Endurance Running is the first collection of original qualitative research to examine distance running through a socio-cultural lens, with a general objective of understanding the concept and meaning of endurance historically and in contemporary times. Adopting diverse theoretical and methodological approaches to explore topics such as historical conceptualizations of endurance, lived experiences of endurance running, and the meaning of endurance in individual lives, the book reveals how the biological, historical, psychological, and sociological converge to form contextually specific ideas about endurance running and runners. Endurance Running is an essential book for anybody researching across the entire spectrum of endurance sports and fascinating reading for anybody working in the sociology of sport or the body, cultural studies or behavioural science.

Endurance Performance in Sport Book by Carla Meijen

Endurance Performance in Sport Book
  • Author : Carla Meijen
  • Publisher : Routledge
  • Release Date : 2019-04-29
  • Category: Psychology
  • Pages : 234
  • ISBN Code: 135168261X
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Summary: Athletes participating at all levels of endurance performance can relate to the impact of psychological factors. Whether it is motivation, self-belief, feeling nervous before a race, exercise-induced pain, sticking to a pacing strategy, or thoughts around what to focus on, there are a vast number of psychological factors which can affect endurance performance. Bringing together experts in the field from around the world, this is the first text to provide a detailed overview of the psychology of endurance performance where there is a research and an applied focus looking at both main theoretical models as well as how interventions can support an athlete’s efficacy and well-being. The authors look at regulatory processes around pain, decision-making, self-belief, emotions, and meta-cognition, before examining a range of cognitive strategies, including the use of imagery, goals, self-talk, and mindfulness techniques. With a final section of the book outlining issues related to mental health that are relevant to endurance performance, the book shows that the future of research and application of psychological theory in endurance performance in sport is bright and thriving. Aimed at researchers, students, coaches, and athletes themselves, this is essential reading for anyone wishing to better understand how our minds experience endurance in performance arenas, and what psychological techniques can be used to make us more efficient.

Training for Endurance Book by M. Usman,John Davidson

Training for Endurance Book
  • Author : M. Usman,John Davidson
  • Publisher : Mendon Cottage Books
  • Release Date :
  • Category: Sports & Recreation
  • Pages : 36
  • ISBN Code: 1310734941
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Summary: Table of Contents Getting Started Chapter # 1: What is Endurance? Chapter # 2: Requirements Chapter # 3: Maximal Oxygen Uptake Chapter # 4: Economy of Motion Lactate Threshold Training Chapter # 1: Introduction Chapter # 2: Practical Approach Chapter # 3: To Sum it Up Nutrition Fat: Carbohydrates: Proteins: Conclusion References Author Bio Publisher What is Endurance? Endurance is personal to everyone; it’s what we use to bring out our top athletic potential. Still, there are multitudes of versions to the definition of endurance. Some define it as running a 10K race while some define it as riding a bike for a century. Individuals strive to show their level of endurance by competing in worldwide events like racing in the Olympics, riding a bike in the Tour de France, or going 8 hours in the lava bath in Hawaii. They do all this to show their superb mental and physical control. Endurance provides us with the physical, mental, and chemical tools required to enable the body to maintain a constant speed over long distances. It is an expression of the aerobic system of the body. This book will base its knowledge upon the fact that aerobic muscle fibers burn fat for energy, which powers all the nerves and blood vessels associated with the particular muscle to come into action. Thus, training the aerobic system can, in effect, increase a person’s endurance allowing him/her to cover 5 miles in 40 minutes, when previously it took 45 minutes, at an average heart rate of 150. This particular feature of endurance is known as aerobic speed. While endurance increases our potential output, it does so without harming the body. It is one’s ability to improve his/her athleticism without sacrificing his health at the same time. If you look closely, you will notice that consciously or not, you spend most of your life increasing your endurance and longevity at something; whether it’s sports, puzzles, or everyday chores. This book will focus on improving your physical performance by training for endurance.

Endurance Book by Stephanie D. Moore

Endurance Book
  • Author : Stephanie D. Moore
  • Publisher : Moore Marketing and Communications
  • Release Date : 2021-01-04
  • Category: Religion
  • Pages : 111
  • ISBN Code: 1733745947
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Summary: When we develop the Audacity to Trust God and all of His promises, we can ask for big things and experience God's deliverance. Our road to triumph is lined with chipped and bruised bricks of faith. One brick at a time, day-by-day, we develop a faith that becomes unbreakable. We begin to understand that we don't have to climb the corporate ladder or hold seven college degrees? All we need is faith. When we believe God, we trust him no matter the circumstance and we dream big. The words of our mouth begin to align with the purpose and destiny God created us for. Our walk begins to follow a path uncharted and at first glance, seems impossible. We begin to bless the world around us and leave a mark that is undeniable and immeasurable. We influence the next generation and extend the mantle of abundant grace and love for the world in which we live. We develop endurance and faith that will last forever.

Endurance Book by David J Morris

Endurance Book
  • Author : David J Morris
  • Publisher : Lulu Press, Inc
  • Release Date : 2020-04-17
  • Category: Fiction
  • Pages : N.A
  • ISBN Code: 0244274185
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Summary: In this continuing story of Sarah Crowther and her struggle to protect her family and business, there are surprises, and scenes that may distress some readers. Yet, in David’s inimitable style, he brings laughter into the mix, which will delight the faithful fans of his previous books.

The Endurance Paradox Book by Thomas J Whipple,Robert B Eckhardt

The Endurance Paradox Book
  • Author : Thomas J Whipple,Robert B Eckhardt
  • Publisher : Routledge
  • Release Date : 2016-06-03
  • Category: Social Science
  • Pages : 220
  • ISBN Code: 1315418630
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Summary: The endurance athlete faces a paradox—you’re going farther and faster, you’re feeling stronger, but your bones are getting weaker. New, compelling evidence shows that the very activities that expand our mental and physical abilities may be reducing the durability of our skeletons. In this book, Thomas Whipple, a leading orthopaedic clinical specialist, and Robert Eckhardt, a scientist specializing in the musculoskeletal system, team up to explain how athletes at any level can maintain the delicate balance between endurance exercise and optimum bone health over a lifetime. Translating important scientific advances into accessible language, they explain the muscle-bone connection, and cover training strategies and exercises, nutrition, calcium, stress fractures, rehabilitation, running mechanics, footwear, posture, and pharmaceuticals. An essential guide and ideal text for exercise physiologists, endurance athletes, fitness enthusiasts, and coaches.