Download full Download Mindfulness In Plain English Pdf eBook or read it online by anytime or anywhere, Available in format PDF, ePub and Kindle. Click button to Get Books and search your favorite books from the online library. Get Free Account to access unlimited books, download fast and without ads! Some books may be limited by the author, therefore we cannot guarantee that Download Mindfulness In Plain English Pdf book is in the library. Read the full book today as many books as you like for personal use only.

Mindfulness in Plain English Book by

Mindfulness in Plain English Book
  • Author :
  • Publisher : Simon and Schuster
  • Release Date : 2011-09-06
  • Category: Self-Help
  • Pages : 224
  • ISBN Code: 0861719999
  • GET BOOK

Summary: With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people read, love, and share - a book that people talk about, write about, reflect on, and return to over and over again. Bhante Gunaratana is also the author of Eight Mindful Steps to Happiness, Beyond Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and his memoir Journey to Mindfulness.

Beyond Mindfulness in Plain English Book by Henepola Gunaratana

Beyond Mindfulness in Plain English Book
  • Author : Henepola Gunaratana
  • Publisher : Simon and Schuster
  • Release Date : 2009-08-10
  • Category: Religion
  • Pages : 200
  • ISBN Code: 0861719956
  • GET BOOK

Summary: “A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all.”—Joseph Goldstein, author of Mindfulness Countless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the "jhanas" - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.

The Four Foundations of Mindfulness in Plain English Book by Henepola Gunaratana

The Four Foundations of Mindfulness in Plain English Book
  • Author : Henepola Gunaratana
  • Publisher : Simon and Schuster
  • Release Date : 2012-08-07
  • Category: Self-Help
  • Pages : 176
  • ISBN Code: 1614290423
  • GET BOOK

Summary: In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style. Contemplating the Four Foundations of Mindfulness--mindfulness of the body, of feelings, of the mind, and of phenomena themselves--is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from reading this book.

The Path of Serenity and Insight Book by Henepola Gunaratana

The Path of Serenity and Insight Book
  • Author : Henepola Gunaratana
  • Publisher : Motilal Banarsidass
  • Release Date : 2016-01-01
  • Category: Philosophy
  • Pages : 263
  • ISBN Code: 8120812360
  • GET BOOK

Summary: In the oldest scriptures of Theravada Buddhism much attention is given to the jhanas, high levels of meditative attainment distinguished by powerful concentration and purity of mind. Ven. Dr. Gunaratana examines these jhanas within the context of Buddhist teaching as a whole and particularly within the meditation disciplines taught by the Buddha. Beginning with the ethical foundation for meditation, the role of the teacher, the classical subjects of meditation, and the appropriateness of these subjects to individual practitioners, the author traces the practice of meditation to the higher reaches of realization. The eight stages of jhana are individually analyzed and explained in terms of their relation to one another and to the ultimate goal of the teaching. The author makes the critical distinction between the mundane jhanas and supermundane jhanas, pointing out that the lower four, while leading to various mental powers and psychic attainments, are not necessary to full enlightenment and may be developed or bypassed as the medita-tor wishes. The author goes on to explain the place of the jhanas among the accomplishments of an arahat and elucidate their usefulness for a dedicated meditator.

Eight Mindful Steps to Happiness Book by Henepola Gunaratana

Eight Mindful Steps to Happiness Book
  • Author : Henepola Gunaratana
  • Publisher : Simon and Schuster
  • Release Date : 2011-08-23
  • Category: Religion
  • Pages : 288
  • ISBN Code: 0861719204
  • GET BOOK

Summary: In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life. A Foreword Magazine Book of the Year Awards finalist (Spirituality/Inspirational).

Meditation and Relaxation in Plain English Book by Bob Sharples

Meditation and Relaxation in Plain English Book
  • Author : Bob Sharples
  • Publisher : Simon and Schuster
  • Release Date : 2012-05-18
  • Category: Self-Help
  • Pages : 192
  • ISBN Code: 0861717066
  • GET BOOK

Summary: Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life? Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.

Loving-Kindness in Plain English Book by Henepola Gunaratana

Loving-Kindness in Plain English Book
  • Author : Henepola Gunaratana
  • Publisher : Simon and Schuster
  • Release Date : 2017-03-14
  • Category: Religion
  • Pages : 128
  • ISBN Code: 1614292647
  • GET BOOK

Summary: The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.

Zen Meditation in Plain English Book by John Daishin Buksbazen

Zen Meditation in Plain English Book
  • Author : John Daishin Buksbazen
  • Publisher : Simon and Schuster
  • Release Date : 2005-06-10
  • Category: Religion
  • Pages : 128
  • ISBN Code: 0861719484
  • GET BOOK

Summary: An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, this book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on your own. The book includes easily followed exercises to help the reader along. For anyone looking to uncover a clear and insightful path into the philosophy and practice of Zen meditation, this book represents the culmination of that search.

Mindfulness Book by Joseph Goldstein

Mindfulness Book
  • Author : Joseph Goldstein
  • Publisher : Sounds True
  • Release Date : 2013-11-01
  • Category: Religion
  • Pages : 480
  • ISBN Code: 1622030656
  • GET BOOK

Summary: The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein's source teaching is the Satipatthana Sutta, the Buddha's legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of: Ardency, clear knowing, mindfulness, and concentration—how to develop these four qualities of mind essential for walking the path wisely The Satipatthana refrain—how deeply contemplating the four foundations of mindfulness opens us to bare knowing and continuity of mindfulness Mindfulness of the body, including the breath, postures, activities, and physical characteristics Mindfulness of feelings—how the experience of our sense perceptions influences our inner and outer worlds Mindfulness of mind—learning to recognize skillful and unskillful states of mind and thought Mindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, the Seven Factors of Awakening, and much more "There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself.

Meditation on Perception Book by Henepola Gunaratana

Meditation on Perception Book
  • Author : Henepola Gunaratana
  • Publisher : Simon and Schuster
  • Release Date : 2014-06-10
  • Category: Religion
  • Pages : 124
  • ISBN Code: 1614291055
  • GET BOOK

Summary: Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how shifting your perspective can transform mental and physical health. Perception—one of the basic constituents of the body and mind—can be both a source of suffering and pain, as well as a source of happiness and health. The Buddhist tradition teaches that perception can be trained and ultimately purified through the practice of meditation. When we understand how perception impacts our lives, we can use it, just as we do any other object of meditation, to overcome harmful ways of thinking and acting and to develop healthy states of mind instead. In Meditation on Perception Bhante G brings us, for the first time in English, an illuminating introduction to the unique Buddhist practice of meditation on perception as taught in the popular Girimananda Sutta. The ten healing practices that comprise meditation on perception make up a comprehensive system of meditation, combining aspects of both tranquility and insight meditation. Tranquility meditation is used to calm and center the mind, and insight meditation is used to understand more clearly how we ordinarily perceive ourselves and the world around us. Alternating between these two practices, meditators cultivate purified perception as explained by the Buddha. As a result of these efforts, we progress on the path that leads to freedom, once and for all, from illness, confusion, and other forms of physical and mental suffering. Meditation on Perception gives us the keys to move beyond ordinary, superficial perception into an enlightened perspective, freed from confusion and unhappiness.

Russian in Plain English Book by Natalia V. Parker

Russian in Plain English Book
  • Author : Natalia V. Parker
  • Publisher : Routledge
  • Release Date : 2020-06-24
  • Category: Foreign Language Study
  • Pages : 284
  • ISBN Code: 1000048683
  • GET BOOK

Summary: Russian in Plain English enables complete beginners to acquire the skill of reading words written in Cyrillic independently, with no English transcription or imitated pronunciation, within a short period of time. This book introduces the Cyrillic alphabet gradually, feeding in the letters and their various pronunciation aspects one by one over its ten units, thus building a complete picture of the Russian sound and writing systems. It also highlights the interrelationship of the two systems and helps learners to see the logic behind the use of the Cyrillic alphabet. In addition, the book teaches learners to produce Russian word stress on a marked syllable, contributing to stress acquisition. Furthermore, the book explains the basic grammatical features of Russian words and the rules of how to put them into sentences, enabling learners to start saying things in Russian from Unit 1. It employs some findings of research in language processing, helping learners to start building their speaking and reading skills. This book is an essential guide for all beginners, including students and independent learners.

Mindfulness in Action Book by Chogyam Trungpa

Mindfulness in Action Book
  • Author : Chogyam Trungpa
  • Publisher : Shambhala Publications
  • Release Date : 2015-04-07
  • Category: Body, Mind & Spirit
  • Pages : 192
  • ISBN Code: 0834800284
  • GET BOOK

Summary: The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey.

The Mind Illuminated Book by John Yates,Matthew Immergut,Jeremy Graves

The Mind Illuminated Book
  • Author : John Yates,Matthew Immergut,Jeremy Graves
  • Publisher : Simon and Schuster
  • Release Date : 2017-01-03
  • Category: Body, Mind & Spirit
  • Pages : 512
  • ISBN Code: 1501156993
  • GET BOOK

Summary: A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice. The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.

I Am Peace Book by Susan Verde

I Am Peace Book
  • Author : Susan Verde
  • Publisher : Abrams
  • Release Date : 2017-09-26
  • Category: Juvenile Fiction
  • Pages : 32
  • ISBN Code: 1683351282
  • GET BOOK

Summary: When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde’s gentle, concrete narration and Peter H. Reynolds’s expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author’s note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored.

Mindfulness, Bliss, and Beyond Book by Brahm

Mindfulness, Bliss, and Beyond Book
  • Author : Brahm
  • Publisher : Simon and Schuster
  • Release Date : 2006-08-10
  • Category: Religion
  • Pages : 320
  • ISBN Code: 0861719832
  • GET BOOK

Summary: Meditation: it's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and to begin - and sustain - real transformation in ourselves. In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.

Breath by Breath Book by Larry Rosenberg

Breath by Breath Book
  • Author : Larry Rosenberg
  • Publisher : Shambhala Publications
  • Release Date : 2004-11-09
  • Category: Religion
  • Pages : 240
  • ISBN Code: 0834823462
  • GET BOOK

Summary: Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

The Mindfulness Revolution Book by Barry Boyce

The Mindfulness Revolution Book
  • Author : Barry Boyce
  • Publisher : Shambhala Publications
  • Release Date : 2011-03-08
  • Category: Self-Help
  • Pages : 288
  • ISBN Code: 9780834827394
  • GET BOOK

Summary: A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field. Selections include: · Leading thinker Jon Kabat-Zinn on the essence of mindfulness, stress reduction, and positive change · Zen teacher Thich Nhat Hanh on the transformative power of mindful breathing · Professor of psychiatry Daniel Siegel, MD, on how mindfulness benefits the brain · Physician and meditation teacher Jan Chozen Bays, MD, on how and why to practice mindful eating · Pioneering psychologist Ellen Langer on how mindfulness can change the understanding and treatment of disease · Leadership coach Michael Carroll on practicing mindfulness at work · Psychologist Daniel Goleman on a mindful approach to shopping and consuming · Pianist Madeline Bruser on how mindfulness can help us overcome performance anxiety · and much more The Mindfulness Revolution also includes an in-depth discussion by writer-editor Barry Boyce about how mindfulness is being applied in a variety of professional fields—from health care to education, from performing arts to business—to improve effectiveness and enhance well-being. Learn more at www.mindful.org.

What, Why, How Book by Bhante Gunaratana

What, Why, How Book
  • Author : Bhante Gunaratana
  • Publisher : Simon and Schuster
  • Release Date : 2020-01-21
  • Category: Body, Mind & Spirit
  • Pages : 328
  • ISBN Code: 1614296170
  • GET BOOK

Summary: Everything you ever wanted to know but never had a chance to ask about meditation and Buddhist spiritual practice, from one of the greatest mindfulness teachers of our time. How can I fit meditation into my busy life? How should I understand karma and rebirth? Is enlightenment even possible for me? Sound familiar? If you’ve ever meditated or studied Buddhism, you may have found yourself asking these questions—and many more! Here’s the good news: there are answers, and you’ll find them all in this book. Imagine that you could sit down with one of Buddhism’s most accomplished and plainspoken teachers—and imagine that he patiently agreed to answer any question you had about meditation, living mindfully, and key Buddhist concepts—even the myriad brilliant questions you’ve never thought to ask! What, Why, How condenses into one volume a half-century of Bhante G.’s wise answers to common questions about the Buddha’s core teachings on meditation and spiritual practice. With his kind and clear guidance, you’ll gain simple yet powerful insights and practices to end unhealthy patterns and habits so that you can transform your experience of the world—from your own mind to your relationships, your job, and beyond.

A Heart Full of Peace Book by Joseph Goldstein

A Heart Full of Peace Book
  • Author : Joseph Goldstein
  • Publisher : Simon and Schuster
  • Release Date : 2007-11-10
  • Category: Religion
  • Pages : 128
  • ISBN Code: 0861719468
  • GET BOOK

Summary: Love, compassion, and peace - these words are at the heart of all spiritual endeavors. Although we intuitively resonate with their meaning and value, for most of us, the challenge is how to embody what we know: how to transform these words into a vibrant, living practice. In these times of conflict and uncertainty, this transformation is far more than an abstract ideal; it is an urgent necessity. Peace in the world begins with us. This wonderfully appealing offering from one the most trusted elders of Buddhism in the West is a warm and engaging exploration of the ways we can cultivate and manifest peace as wise and skillful action in the world. This charming book is illuminated throughout with lively, joyous, and sometimes even funny citations from a host of contemporary and ancient sources - from the poetry of W.S. Merwin and Galway Kinnell to the haiku of Issa and the great poet-monk Ryokan, from the luminous aspirations of Saint Francis of Assisi to the sage advice of Thich Nhat Hanh and the Dalai Lama.

Buddhism for Beginners Book by Thubten Chodron

Buddhism for Beginners Book
  • Author : Thubten Chodron
  • Publisher : Shambhala Publications
  • Release Date : 2001-01-01
  • Category: Religion
  • Pages : 160
  • ISBN Code: 1559398108
  • GET BOOK

Summary: This user’s guide to Buddhist basics takes the most commonly asked questions—beginning with "What is the essence of the Buddha’s teachings?"—and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction—as well as a manual for living a more peaceful, mindful, and satisfying Life. Buddhism for Beginners is an ideal first book on the subject for anyone, but it’s also a wonderful resource for seasoned students, since the question-and-answer format makes it easy to find just the topic you’re looking for, such as: • What is the goal of the Buddhist path? • What is karma? • If all phenomena are empty, does that mean nothing exists? • How can we deal with fear? • How do I establish a regular meditation practice? • What are the qualities I should look for in a teacher? • What is Buddha-nature? • Why can't we remember our past lives?